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SHAMBHALA YOGA RYT-200 | Yoga Alliance USA Certified School

INTRODUCTION

Welcome to Shambhala Yoga RYT-200
Why Choose Shambhala Yoga RYS (Registered Yoga School)
Course Overview and Learning Objectives
Learning Environment, Role of a Student, and Community
Training Documents to Submit
Course Expectations
Books for Shambhala Yoga RYT-200
Questions and Concerns

TOOLS FOR PERSONAL GROWTH (For use in YTT & Beyond)

Conscious Communication
Holding Space
Creating Self-Confidence
Understanding Human Development
Understanding Resistance and Embracing Growth
Mind-storms, Emotional Response, & BREATHE IN
Exercise: BREATHE IN
Gratitude & Positive Vibrations
Self-Care
EXERCISE: Daily Gratitude Practice
Exercise / Homework
Satsang

YOGA PHILOSOPHY AND LIFESTYLE

What is Yoga?
Yoga Philosophy: Some Basic Principles
Benefits of Yoga
Style and Methodology of Shambhala Yoga
Origins of Yoga
Branches and Styles of Yoga
Patanjali's Eight Limbs of Yoga
The Relationship between Asana, Pranayama, and Meditation
Applying Yogic Philosophy - On and Off the Mat
Ethical Standards / Agreements
Key Terms
REFLECTION - Yoga Ethics, Yama & Niyama
REFLECTION: Ethical Commitment in Yoga

ANATOMY AND PHYSIOLOGY

Anatomy and Physiology (as it relates to yoga practice)
The Musculoskeletal System
The Muscular System (part of the musculoskeletal system)
The Digestive System
The Lymphatic System
The Urinary System
The Endocrine System
The Respiratory system
The Cardiovascular System
The Nervous System

PRANAYAMA & SUBTLE BODIES

What is Pranayama
Pranayama: A Brief History
The Koshas
The Nadis
The Vayus
The Chakras
The Bandhas
The Kleshas
Breathing
Breathing Habits & Emotional Response
Types of Breathing: Diaphragmatic, Thoracic, Clavicular, Dirgha
Additional Pranayama Techniques
Pranayama Ratio, Timing, and Practice
EXERCISE: Creating a Breath-Centred Practice

MEDITATION

What is Meditation
Asana for Meditation
Stillness and the Benefits of Meditative States
Types of Meditative Practices
Mudras
Mantra and Chanting
Key Terms

SEQUENCING

Sequencing - Intro
The Basic Asana Class
The Arc-Structured Class
Cues & Assists (Adjustments, Positioning, & Techniques
Principals of Hands on Teaching
EXERCISE: Observing Alignment
Physical Assists and Qualities of Touch
Hands-On Assists - Positioning, Stability, & Safety
How to Progress in Teaching / Assists
Learning Styles
Suggestions in Planning a Yoga Class

THE ART OF TEACHING

The Art of Teaching Yoga - Intro
The Role of the Yoga Teacher
Creating a Safe Space (Psychological Safety)
Setting the Pace
Patanjali's Yoga Sutras and the Progression of Practice
The Three Levels of Yoga
Teaching Yoga and Building Awareness
Teaching Tools for the Three Levels of Yoga
Language and Voice
Silence
EXERCISE - Creating Psychological Safety
SELF-REFLECTION - Silence

AYURVEDIC MEDICINE

What is Ayurvedic Medicine
The Gunas
The Doshas & their Characteristics (What is your Dosha?)
Vata Dosha
Pitta Dosha
Kapha Dosha
Ayurvedic Medicine and Digestion
Intermittent Fasting
Cleansing the Senses
Brahma Mahurta
Mental Toxins and Mental Detox
Ayurvedic Tips for Everyone

Practicum

Practice Teaching Sessions and Feedback
Final Exam and Certification Requirements

PROFESSIONAL DEVELOPMENT

Yoga Alliance & Certification
Ethical Commitment
General Professionalism
Marketing and Promotion
Liability Insurance & Waivers
Invoicing

ASANA MANUAL

Standing Asana
Balancing Asana
Core
Forward Bends
Back Bends
Seated Postures
Twisting Asana
Arm Balancing Asana
Inversions
Restorative Asana

Closing

Continuing Your Yoga Journey: Opportunities for Growth and Development

Final Exam

Final Exam
CONGRATULATIONS!

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Breathing

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