Yoga Core Training Curriculum, Core Gone Wild
- All About Week 4 (7:00)
- Week 4 - Schedule
- Day 1 (6:52)
- Day 2- Yoga Asana Flow - NEXT LEVEL CORE & BEGINNING TO ARM BALANCE (20:00)
- Day 3 (5:16)
- Day 4 - Yoga Asana Flow - Getting a Feel for Hand Balancing (18:52)
- Day 5 (5:20)
- Day 6 - Yoga Asana Flow - Lengthen & Restore (Week 4 Bonus) (20:52)
- WEEK 4 PDF DOWNLOAD
Hi I'm Shakti
We created Core Gone Wild for practitioners who want a more focused, intelligent approach to building strength and progressing in their practice.
Shunya and I are E-RYT 500 Advanced Yoga Practitioners specializing in movement arts, including inversions, arm balances, and advanced flow techniques. Shunya’s early training with a Shaolin Master in Indonesia brings a unique foundation of discipline, control, and movement awareness to our approach.
Our work is informed by years of training across multiple movement disciplines and extensive experience teaching both foundational and advanced practices worldwide.
We also lead registered Yoga Teacher Training programs, guiding students in developing the skills, confidence, and understanding to teach effectively.
Movement is at the core of how we live.
It informs how we train, how we think, and how we experience life. But it wasn’t always this way. Like many, we spent years in routine—disconnected from what we truly cared about.
Everything changed when we chose to fully commit to our practice, taking it around the world and building our lives around movement, exploration, and growth.
Since then, we’ve been all in—and our passion now is helping others reconnect to that same sense of possibility.
We are especially dedicated to making advanced asana—like floating, arm balances, and inversions—accessible and approachable. These movements can feel out of reach, but often the real challenge is simply not knowing where to start.
Core Gone Wild was created to bridge that gap.
Blending yoga, functional strength, and primal, intuitive movement, this program helps you build a strong, resilient foundation—one that supports real progression over time.
With the right guidance and consistency, what once felt difficult becomes natural, and what once felt out of reach becomes part of your practice.
Inspired by Yoga & Primal Wild Movements, Yoga Core Training is a 30-DAY PROGRAM designed to help you develop incredible core strength.
Does your current practice leave you feeling...
-Discouraged or frustrated?
-Like you lack strength to get to take things up a notch?
-Like you're not getting the results you want?
-Unsure about how to take your practice to the next level in terms of learning to fly, float, or learn more difficult asana like arm/hand balancing & inversion postures?
THIS was ME in my practice many years ago... I was going to random Yoga classes, not getting the results I wanted. I was feeling discouraged and uninspired by my practice. But this all changed when I met Shunya & was introduced to proper core engagement & alignment, as well as the skills that advanced Yogis, gymnasts, & circus artists train for.
THIS is when my practice really started to change. It finally hit me that what I needed was a more focused approach. I finally started getting the results I always wanted & dreamed of. This was the moment I knew I could do anything I set my mind to. And you can too.
~Shakti
If you resonate with THIS,
AND
you WANT to take your practice to the NEXT level,
then CORE GONE WILD is for
YOU!
Why CORE GONE WILD?
Have you ever watched someone move through a yoga practice with control, ease, and fluidity—and wondered how they do it?
Floating transitions. Arm balances. Inversions.
It can feel out of reach.
But it’s not.
Most people aren’t lacking ability—they’re lacking the right approach.
Core Gone Wild gives you that missing piece: a clear, progressive system to help you build strength, develop control, and actually move toward the skills you’ve been working for. And we’re here to help you progress in your practice to achieve your goals.
Why CORE GONE WILD (Continued)
While having a consistent asana practice is important, it's also essential to incorporate other types of strength and functional mobility-based movements. In other words, a more focused approach is needed. This is why we created a program that’s specifically tailored to the types of movements you actually want to do. It’s all about working smarter, not harder. We build a relationship with presence in our practice, learning proper engagement right from the start. The movements we learn at the beginning are incredibly relevant to the skills we need to progress to at the end (when learning to fly/float & do arm/hand balancing postures & inversions).
Core Gone Wild is an intuitive, fun way to step-up your game. It incorporates yoga asana, functional strength, primal movements and a deep unique connection to help you build core and upper body strength, while increasing flexibility and balance. Not only does this program challenge your body, but it challenges your mind-body connection. It empowers you to improve your focus, build a relationship with presence, and get in touch with your own inner intuitive wisdom. The W.I.L.D way. It's the ultimate recipe to help you achieve the things you set your mind to.
How AWESOME would it be to...
-Transition through various asana movements with ease? Even flying/floating across your mat?
-Know you are strong enough to practice arm/hand balancing postures/inversions
-Understand the principals of engagement & proper alignment needed to do those more challenging movements?
-Be inspired by your practice?
-Feel confident in yourself, your practice, & the results you were getting?
-Have renewed energy & enthusiasm for your not only your practice but ALSO your LIFE?
INTRODUCING
CORE GONE WILD!
A 30-day Yoga-based program (combined with movements arts, Primal WILD movements, & strength training), designed to develop core strength. We start from the GROUND up, giving you the solid, strong foundation you need in order to do the more complex movements you've always dreamed of.
We are here to guide you on your journey. With CORE GONE WILD, we show you step-by-step how to achieve the results you're after.
The GONE WILD approach not only helps you strengthen your core, but it teaches you the proper engagement & alignment principals from the ground up so that you can ACTUALLY get the results you've always dreamed of.
And even better, it's a fun, inspiring, & playful way to approach your practice.
AND GUESS WHAT?
It only takes 15 minutes a day!
This is what you need to do the strength-based movements & yoga asana flows. Does this sound too good to be true?
Well let us tell you, IT'S NOT.
The CORE GONE WILD Program is focused, to the point, & based in presence-
so
LESS is MORE.
CORE GONE WILD is for YOU if:
You're not making much progress or not getting the results you want, even though you've been practicing for some time
You're beginning in your practice, & you want a clear-cut program to get stronger & reach your goals the RIGHT way (I.e. quickest & safest way)
You want to fly, float or learn arm/hand-balancing postures (i.e. like handstands!)
You are ready to make a commitment to yourself - 15 minutes a day for 30 days!
CORE GONE WILD IS NOT for you IF..
You just want to lose belly fat (This program is meant to build core strength. To lose belly fat, you need to incorporate exercise with diet to lose the fat sitting on top of the muscle).
You are NOT READY to COMMIT YOURSELF to the practice and/or are just looking for a QUICK FIX
What you GET when you sign up NOW for the CORE GONE WILD program
1) CORE GONE WILD Program (4 weeks)
2) 4- Week Stepwise Training Plan
3) 8 Strength - Based Yoga Asana Flows (that focus on proper core engagement & alignment during movement)
4) 4 Lengthen & Restore Yoga Asana Flows (to restore the body & mind) w" and many others
5) 27x Strength Core (Shoulder/Arm/Upper Body) Exercises. These include Primal WILD Movements, & drills to help you learn to fly/float, & to learn arm/hand balancing postures & inversions
6) CORE ENGAGEMENT & ALIGNMENT: Teaches you how to find this in your body, giving you a strong foundation & the key ingredient to success
7) Pre-Conditioning Movements for the wrists, shoulders, & hips. Promotes strength & flexibility in these joints to accelerate progress & prevent injury.
8) BONUS: Ujjayi Breath (Practice of Presence)
9) BONUS: Maha Meditation (Practice of Presence)
10) BONUS: CORE GONE WILD PDF- Download/Print & Practice Anywhere, Anytime!
REGULAR PRICE: $99 USD
TODAY'S PRICE: $49.99 USD
If you press the button and see the price went back to $135 (CAD) it means the promotion of $69 has ended and the program is now again at it's normal price.
This cost is a ONE-TIME-ONLY payment.
You KEEP the CORE GONE WILD program for LIFE.
What is the Process?
1. First, you sign up (a one time payment ONLY)
2. Right after you sign up, you will receive an email from me with the program
3. Start practicing AT ANY TIME (within a few minutes if you choose)
AND REMEMBER
You have the program FOR LIFE